Self-Checking; Quick Start Operating; Incline Feature; 400 Metre Track - LifeSpan COMMANDER User Manual

3.3 Self-Checking:

When using for the first time, it is necessary to make the machine carry on
self-check:
Remove the safety key, press MODE and hold, then insert the
safety key again, the machine enters into self-checking state. During this state,
pressing START/STOP can terminate the self-checking.
3.4 Quick-Start Operation:
1. Press and release the START/STOP to wake display up (if not already
on). Note: Installing the safety key will also wake up the console.
2. Press and release the START/STOP to begin belt movement, at 1.0 Km/hr, then adjust
to the desired speed using the '+' or '-'. You may also use the rapid speed keys (3, 6.
9 and 12) to adjust the speed. The speed range is from 1.0km/h to 18.0km/h.
3. To slow the treadmill down, press and hold the '
press the rapid speed adjust keys: 3, 6, 9 and 12.
4. In a state of running, single press START/STOP, the walking belt will gradually slow
down if the speed is above 3.5km/h, if under 3.5km/h, then it will stop immediately.
5. In the state of running, single press CLEAR will reset all number except the speed.
Then enter into manual mode.
6. To stop the treadmill press and release the START/STOP.

3.5 Incline Feature:

Incline may be adjusted anytime after belt movement.
The incline range is from 1 to 15.
Press the 'up' or 'down' to achieve desired level of effort.
The display will indicate incline percent as adjustments are made.
Incline will remain in its position when display is turned off.
3.6 400 Meters Track:
The 400 Meters Track will be displayed on the simulation running track. The flashing dot
indicates your progress, but only to show an approximate speed of effort. Once the 400
meter is complete, the buzzer will sound three times, this feature will begin again.
' key to desired speed. You may also
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