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LifeSpan Control Owner's Manual

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CONTROL OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.

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  • Page 1 CONTROL OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS BREIF DESCRIPTION ASSEMBLY INSTRUCTIONS GROUNDING METHODS OPERATION GUIDE EXERCISE GUIDE MAINTENANCE INSTRUCTIONS TROUBLE SHOOTING GUIDE WARRANTY REGISTRATION PROGRAM LIST CONTROL...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.  Never drop or insert any object into any openings.  The treadmill is intended for in-home use only and not suitable for long time running. CONTROL...

  • Page 4: Important Electrical Information

     NEVER remove any cover without first disconnecting AC power.  NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment. CONTROL...

  • Page 5: Important Operating Instructions

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.  Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. CONTROL...

  • Page 6: Breif Description

    4. BREIF DESCRIPTION Safety key Heart rate sensor Meter accessories Handle Power switch Pillar accessories Footplate Running belt Running belt adjustor CONTROL...

  • Page 7: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS CONTROL...
  • Page 8 CONTROL...
  • Page 9 See Page 20 for more detail CONTROL...

  • Page 10: Grounding Methods

    This product is for use on a nominal 240-volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure. Ensure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. CONTROL...

  • Page 11: Operation Guide

    (16) Time, distance, calorie, heart rate windows (3) Mode (4) Stop (1) On (12) Speed window (15) Incline window (5) Speed-up (10) Incline-up (6) Speed-down (9) Incline-down (11) Safety Key (13) Speed Shortcut Key (7) Select (14) Incline Shortcut Key (8) Set CONTROL...
  • Page 12 Press this key to cycle through displaying time, distance and calories. 8. “set” Sets a countdown time, a countdown distance or countdown calories 9. “incline up” Increase incline. 10. “incline down” Decrease incline. 11. “safety key” Removing this key stop the machine immediately 12. Speed Window Displays current speed CONTROL...
  • Page 13 Press speed key or incline key to adjust speed and incline, speed window and incline window will display your speed and incline. To end your exercise in a safe way, please first press “on/off” key to close the treadmill. Please leave the running belt until it stops slowly. Turn off the power. CONTROL...
  • Page 14 Put the folded treadmill in a capacious position when you want to run. Then pull the adjustment parts by hand to keep it is unlocked. Press the back part by your hands down to about 10%, release it, then treadmill will descend automatically. CONTROL...

  • Page 15: Exercise Guide

    Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

  • Page 16: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. CONTROL...

  • Page 17: Maintenance Instructions

    General Care  Check parts for wear before use.  Pay particular attention to the fixing knobs and make sure they are tight.  Always replace the mat if worn and any other defective parts. CONTROL...

  • Page 18: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased from your local sports retailer or hardware store.

  • Page 19: Belt Tension Adjustment

    DO NOT OVER TIGHTEN - Over tightening will cause belt damage and premature bearing failure. This may also cause reduced motor performance and excessive roller wear. NOTE: When properly tightened, the sides of the belt can be raised approximately 2-3 inches off the board. CONTROL...

  • Page 20: Belt Tracking Adjustment

    When adjusting the belt using the 6 mm Allen Key, it is important to adjust the belt in half turn increments. Over adjusting the belt can cause damage to the mat. If belt drifts to the RIGHT If belt drifts to the LEFT CONTROL...

  • Page 21: Trouble Shooting Guide

    “0” creepage switch is not Replace creepage switch right Meter will not display The meter control line and Pull the bolt out and open the control panel are motor cover and reconnect it unconnected Turn on the meter and reconnect Heart rate can’t be displayed...

  • Page 22: Warranty Registration

    Please visit the following link to complete the product warranty form online. Please visit: http://www.warrantyform.lifespanfitness.com.au PLEASE NOTE: YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVE YOU ARE THE ORGINIAL PURCHASER OF THIS ITEM (i.e. a copy of the receipt, invoice, delivery date or internet confirmation) CONTROL...

  • Page 23: Program List

    INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,020,050,060,050,060,080,120,080,040,060,080,060,040 P10: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,100,080,020,050,060,050,060,080,120,080,050,080,050 P11: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,080,060,080,100,080,060,040,050,040,060,120,100,080,060,040 P12: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,030,050,060,060,110,080,080,100,080,060,050,060,040,040,020 P13: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,100,080,040,100,060,040,060,100,040,060,080,060,040 P14: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,020,040,060,060,080,100,100,100,040,060,040,060,060,040,060 P15: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,020,040,040,120,120,040,040,120,120,040,040,120,120,020,020 P16: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,030,040,070,070,080,050,050,060,100,120,100,080,050,060,040 CONTROL...
  • Page 24 INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,080,070,120,070,080,060,070,100,120,070,080,070,020 P29: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,030,060,100,080,040,030,060,040,060,100,040,030,030,030,030 P30: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,100,040,040,100,060,040,060,100,040,060,040,060,040 P31: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,050,050,050,050,050,050,050,020,040,060,080,100,080,060 P32: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,050,060,060,060,080,080,080,060,060,060,060,050,040,020 P33: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,050,060,050,060,080,120,080,050,080,050,080,060,040,060,040 P34: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,030,060,080,060,100,120,100,110,080,050,040,030,040,040 P35: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,050,080,080,120,120,040,040,100,100,080,040,110,110,050,020 CONTROL...
  • Page 25 INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,050,090,100,120,110,100,090,080,060,020,040,060,080,100,040 P48: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,080,120,120,120,080,060,080,100,120,100,080,040,020 P49: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 040,050,060,070,080,090,100,090,080,070,060,050,040,030,020,020 P50: INCLINE 002,004,008,000,008,008,005,005,005,005,005,004,004,004,004,004 SPEED 020,040,060,100,110,110,120,120,120,100,100,080,060,050,060,040 P51: INCLINE 002,002,004,004,010,010,004,004,010,010,004,004,010,010,002,002 SPEED 020,040,060,080,100,080,060,040,020,040,060,080,100,080,060,040 P52: INCLINE 003,005,006,007,008,009,010,009,008,007,006,005,004,003,002,002 SPEED 020,040,060,060,060,060,080,080,080,060,060,060,060,040,040,020 P53: INCLINE 002,004,006,008,008,010,010,010,010,010,010,009,007,005,003,002 SPEED 020,040,060,040,060,080,120,080,060,080,120,080,060,040,060,040 P54: INCLINE 002,004,009,004,005,006,007,008,009,004,009,005,006,008,007,005 SPEED 020,020,020,060,060,060,100,100,100,040,040,040,040,040,040,040 CONTROL...
  • Page 26 INCLINE 002,002,006,010,004,004,010,006,004,006,010,004,006,004,006,004 SPEED 040,050,060,070,080,090,100,090,080,070,060,050,040,030,020,020 P67: INCLINE 002,006,006,006,006,008,010,008,006,006,006,008,006,004,006,006 SPEED 020,040,040,120,120,040,020,040,040,120,120,040,020,040,040,040 P68: INCLINE 002,003,004,004,004,004,004,004,004,004,004,004,004,004,004,004 SPEED 050,060,100,120,100,080,120,120,060,060,060,080,060,040,060,060 P69: INCLINE 002,003,005,008,011,008,007,006,010,010,010,008,004,002,008,010 SPEED 060,070,060,070,040,040,100,060,040,060,070,060,070,040,080,060 P70: INCLINE 002,005,006,005,006,008,010,008,005,008,005,008,006,004,006,004 SPEED 020,040,060,040,080,060,100,060,100,080,100,040,060,080,060,040 P71: INCLINE 002,004,002,004,002,004,002,004,002,004,002,004,002,004,002,004 SPEED 020,040,060,080,100,080,060,040,020,040,060,080,100,080,060,040 P72: INCLINE 002,002,004,004,010,010,004,004,010,010,004,004,010,010,002,002 SPEED 020,040,060,120,120,080,060,080,120,120,080,060,080,080,080,020 P73: INCLINE 002,002,004,008,010,002,004,008,008,010,005,004,007,008,006,004 SPEED 020,040,060,120,120,080,080,120,080,060,120,060,080,080,040,020 CONTROL...
  • Page 27 INCLINE 002,003,003,003,005,005,005,008,008,008,007,007,007,005,005,002 SPEED 020,020,040,040,120,120,040,040,120,120,100,100,080,060,050,020 P86: INCLINE 002,004,006,010,008,002,005,006,005,006,008,010,008,005,008,005 SPEED 020,040,060,100,040,040,100,060,040,060,100,040,060,040,060,040 P87: INCLINE 002,004,006,002,005,006,005,006,008,012,008,004,006,008,006,004 SPEED 020,040,060,080,100,100,100,100,090,090,090,080,080,070,040,040 P88: INCLINE 002,004,006,002,004,006,002,004,006,002,004,006,002,004,006,002 SPEED 020,040,060,080,120,120,120,080,120,080,120,080,060,080,100,020 P89: INCLINE 002,006,006,006,006,008,010,008,006,006,006,008,006,004,006,006 SPEED 020,050,090,100,120,110,100,090,080,060,020,040,060,080,100,040 P90: INCLINE 002,008,006,008,010,008,006,008,008,004,006,008,008,008,006,004 SPEED 020,040,060,100,080,040,100,060,040,060,100,040,060,080,060,040 P91: INCLINE 002,003,003,003,005,005,005,008,008,008,007,007,007,005,005,002 SPEED 020,040,040,040,060,060,060,080,080,040,060,080,100,080,060,040 P92: INCLINE 002,004,006,010,002,004,006,010,002,004,006,010,002,004,006,010 SPEED 020,040,060,060,060,060,080,080,080,060,060,060,060,040,040,020 CONTROL...
  • Page 28 P93: INCLINE 002,005,006,005,006,008,010,008,005,008,005,008,006,004,006,004 SPEED 020,040,060,040,060,080,120,080,060,080,120,080,060,040,060,040 P94: INCLINE 002,004,005,006,008,010,008,005,008,005,008,006,004,006,010,004 SPEED 020,020,020,060,060,060,100,100,100,040,040,040,040,040,040,040 P95: INCLINE 002,004,006,008,002,004,006,008,002,004,006,008,002,004,006,008 SPEED 020,020,040,040,120,120,080,060,100,040,040,120,120,020,020,020 P96: INCLINE 002,004,006,008,008,002,004,006,002,004,006,008,008,002,004,006 SPEED 020,060,040,080,040,080,060,100,060,100,080,100,080,100,060,040 P97: INCLINE 002,004,006,008,008,002,004,006,008,008,002,004,006,008,008,002 SPEED 020,040,060,080,100,020,040,060,080,100,020,040,060,080,100,040 P98: INCLINE 002,004,006,010,002,004,006,010,002,004,006,010,002,004,006,010 SPEED 020,040,060,100,120,120,120,110,060,080,100,120,100,080,040,020 P99: INCLINE 002,004,060,008,008,010,010,010,010,010,010,010,010,010,010,005 SPEED 020,040,060,080,080,090,090,120,120,120,110,040,060,080,060,040 CONTROL...

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