Gold's Gym XR25 User Manual
  1. Manuals
  2. Brands
  3. Gold's Gym Manuals
  4. Fitness Equipment
  5. XR25
  6. User manual
Gold's Gym XR25 User Manual

Gold's Gym XR25 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. GGBE24320
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the XR25 and is the answer not in the manual?

Questions and answers

Related Manuals for Gold's Gym XR25

Summary of Contents for Gold's Gym XR25

  • Page 1 Model No. GGBE24320 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...

  • Page 2: Table Of Contents

    • Replace label if damaged, illegible, or removed. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 8. Always wear athletic shoes for foot protec- using the weight bench. Use the weight tion while exercising.

  • Page 4: Before You Begin

    GGBE24320. The serial number can be strength, or improve your cardiovascular system, the found on a decal attached to the weight bench (see XR25 weight bench will help you to achieve the specif- the front cover of this manual). ic results you want.

  • Page 5: Assembly

    ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART.
  • Page 6 3. Attach the Bench Frame (2) to the Cross Frame (1) with two M10 x 68mm Bolt (33) and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. 4. Press a 50mm x 100mm Inner Cap (17) into the top of an Upright (5).
  • Page 7 6. Press three 45mm Square Inner Caps (24) into the Leg Lever (41). Press the 25mm Round Inner Cap (23) into the indicated end of the Weight Tube (14). Slide the Weight Tube (14) through the Leg Lever (41) and secure it in place with an M8 x 58mm Bolt (30), two M8 Washers (31), the 10mm Spacer (29), and an M8 Nylon Locknut (34).
  • Page 8 10. Pull the Adjustment Knob (19) out as far as it will go. Insert the Adjustment Bracket (8) into the slot in the Bench Frame (2) and engage the Knob into one of the holes in the Bracket. Attach the Backrest Frames (7) to the Bench Frame (2) with an M10 x 180mm Bolt (37), two M10 Washers (38), and an M10 Nylon Locknut (32).

  • Page 9: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.

  • Page 10: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.

  • Page 11: Cooling Down

    Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 12: Ordering Replacement Parts

    WHAT IS COVERED—The entire GOLD’S GYM ® XR25 weight bench (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
  • Page 13 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...

  • Page 14: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 15 PART LIST—Model No. GGBE24320 R0902B Key No. Qty. Description Key No. Qty. Description Cross Frame 25mm Round Inner Cap Bench Frame 45mm Square Inner Cap Front Leg 19mm Round Inner Cap Base Pad Tube Upright 51mm x 76mm Inner Cap Weight Rest Weight Rest Knob Backrest Frame...
  • Page 16 EXPLODED DRAWING—Model No. GGBE24320 R0902B...

This manual is also suitable for:

Ggbe24320

Table of Contents