CARDIOSTRONG CST-TR20-2 Assembly And Operating Instructions Manual page 28

P-03: Moderate interval
(30-minute default)
As soon as you train on a regular basis
and have an improved fitness level, you are ready to train with moderate intensity in
intervals. Please note that this training includes a change between a simple recovery
and high intensity interval. Feel comfortable while training, because the next recovery
interval always follows. This training improves your general aerobic endurance and
simultaneously maximizes the development of your anaerobic fitness level.
Advanced programs:
P-04: Long interval
(40-minute default)
These exercises are perfect to maximize calorie consumption and improve anaerobic
fitness. Just as with moderate intervals, you have recovery intervals after every high
intensity - for constantly increasing training intensity.
P-05: Negative interval 1
(30-minute default)
This program offers all the advantages of training with an even speed and motivates
you to achieve a gradually higher, consistent training intensity and allows you to then
slowly decrease the training intensity. By improving your general health and fitness,
you can slowly increase to a higher level of training intensity in this training.
P-06: Negative interval 2
(30-minute default)
This training begins with a slight increase in training intensity and ends with a gradual
reduction of the training intensity. Training with an increase and decrease of intensity
has an ideal effect on your aerobic, cardiovascular endurance. Training with a decrease
in intensity is also ideal to maximize the calorie consumption - however, over a longer
period of time, e. g., 40 or 50 minutes.
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