CARDIOSTRONG CST-TR20-2 Assembly And Operating Instructions Manual page 30

P-11: Ladder
(30-minute default)
Some of the best benefits are the direct, positive effects on the heart and the
cardiovascular system. It is specifically developed to supply your heart and
cardiovascular system with a series of increasingly difficult training intensities,
which improves your aerobic endurance and also stimulates anaerobic endurance.
Remember that it may be challenging for a few minutes, however, any success must
be carefully built up in order to offer recovery intervals as well - so that you can
motivate yourself to improve your cardiovascular fitness.
P-12: Uphill interval
(20-minute default)
This training is unique, because the body enjoys the benefits of interval training
& additionally those of the gradual increase in intensity. Start at a level that is
comfortable for you and gradually increase the intensity during every max. interval &
bring yourself to a higher intensity every time. During higher intensity intervals, you
burn the maximum amount of calories and simultaneously work on improving your
anaerobic fitness.
P-13: Constant speed
(40-minute default)
Improve your fitness and stimulate your body to burn more fat. It is ideal support
to improve your endurance. Most exercises of this type focus on maintaining load
during the entire training. Your goal is to train with a low, moderate to high, moderate
intensity throughout the entire workout.
P-14: Long, slow distance
(40-minute default)
A great workout for everyone! Beginners have an easy start and should do this training
at least once a week in order to maximize their cardiovascular endurance. It is also
ideal for experienced users who use this training on days that follow hard, intense
training.
TR20
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