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VersaBALL_Flip_Book_v1.1.qxd
o o p p p p o o s s i i t t e e a a r r m m / / l l e e g g r r a a i i s s e e
Improves overall stability and flexibility. Mimics movements involved in
running and swimming, and sports like volleyball and basketball.
FUNCTIONAL FULL BODY TRAINING
SET-UP
- Adjust seat height to lowest position
- Attach one short resistance band to center-rear loop
WORKOUT
1. Stand in front of the VersaBALL FX
2. Lie stomach-down on the ball, with knees on seat
3. Grasp resistance band handle with left hand
4. Simultaneously raise left arm and right leg so body forms a straight line
5. Complete reps
6. Repeat steps 3, 4 and 5 for right arm and left leg, moving resistance
band to the opposite center-rear loop
9/15/2004
1:37 PM
Page 11
™
VersaBALL
FX
TM
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