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VersaBALL_Flip_Book_v1.1.qxd
t t o o r r s s o o t t w w i i s s t t a a n n d d r r e e a a c c h h
Strengthens the obliques and lower back. Mimics the movement
of swinging at an object, like a tennis ball or golf ball.
CORE BODY TRAINING
SET-UP
- Adjust leg hold down pads so that feet are on top of pad
- Attach short resistance bands to rear loops
WORKOUT
1. Sit on top of ball with feet resting on top of leg hold down pads
2. Grasp left resistance band and hold band handle with both hands
3. Begin to twist body at the waist, while also reaching with arms
to the right
4. Complete reps
5. Repeat exercise with right resistance band, twisting in the
opposite direction
9/15/2004
1:42 PM
Page 15
VersaBALL
FX
TM
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