Advertisement
VersaBALL_Flip_Book_v1.1.qxd
b b i i c c e e p p s s c c u u r r l l
Traditional arm curl that strengthens biceps. Mimics the motion
of lifting an object with your arms.
UPPER BODY TRAINING
SET-UP
- Adjust leg hold down pads so feet sit on top while seated on ball
- Attach short resistance bands to front loops
WORKOUT
1. Sit on ball with feet on leg hold down pads
2. Grasp resistance band handles, with hands positioned palms up and
a slight bend at the elbow
3. Slowly raise arms until forearms and biceps form a 45-degree angle
9/15/2004
1:41 PM
Page 14
VersaBALL
FX
TM
Advertisement
