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VersaBALL_Flip_Book_v1.1.qxd
o o b b l l i i q q u u e e c c r r u u n n c c h h
Helps eliminate "love handles" while strengthening your overall core.
CORE BODY TRAINING
SET-UP
- Remove seat
- Adjust leg hold down pads to a comfortable position
WORKOUT
1. Position body sideways on the ball with legs crossed and feet
underneath leg hold down pads
2. Pull body up using obliques (side muscles)
HINT 1: For added resistance, attach one long band to one rear loop,
9/15/2004
1:47 PM
grasp band handle with both hands, and hold against chest
during exercise
VersaBALL
Page 19
FX
TM
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