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VersaBALL_Flip_Book_v1.1.qxd
l l e e g g e e x x t t e e n n s s i i o o n n
Strengthens quadriceps. Mimics movements involved with
running or swimming.
LOWER BODY TRAINING
SET-UP
- Attach one long resistance band to a rear loop
WORKOUT
1. Position body at rear of VersaBALL FX
2. Sit on top of ball
3. Slide resistance band handle on top of foot that's above rear loop
4. Grasp top ring of bench and lean back to a comfortable position
5. When there is enough resistance while the calf and hip form a
90-degree angle, begin to slowly kick leg upward
6. Complete reps
7. Reattach resistance band to other rear loop, and repeat steps
3, 4 and 5 for other leg
9/15/2004
1:34 PM
Page 8
™
, facing away
VersaBALL
FX
TM
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