Horizon Fitness FUNCTIONAL FX Series Manual page 22

VersaBALL_Flip_Book_v1.1.qxd
p p u u s s h h i i n n g g
Designed to mimic the feeling of pushing against or moving
an unstable object. Strengthens triceps, forearms, chest and core,
and increases stability.
UPPER BODY TRAINING
SET-UP
- None
WORKOUT
1. Stand at rear of the VersaBALL FX
2. Lean over and position hands in a pushup position on the ball
(can be closer than shoulder width)
3. Begin to lower chest until it touches the ball
9/15/2004 1:49 PM Page 22
™ , facing it
VersaBALL
FX
TM