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VersaBALL_Flip_Book_v1.1.qxd
b b a a l l a a n n c c i i n n g g a a r r m m r r a a i i s s e e
Enhances overall strength and stability.
FUNCTIONAL FULL BODY TRAINING
SET-UP
- Attach long resistance bands to front loops
WORKOUT
1. Position body at rear of the VersaBALL FX
2. Sit on ball, and grasp resistance band handles
3. Slowly lower back and raise legs, with arms down, until balanced
comfortably on ball
4. Bring arms out, then up to just below shoulder height
HINT 1: Concentrate on keeping body still, in a "V" shape
HINT 2: Keep legs out straight, toes pointed out, with only a slight bend
9/15/2004
1:28 PM
at the knee
VersaBALL
Page 3
™
, facing away
FX
TM
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