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VersaBALL_Flip_Book_v1.1.qxd
d d i i p p
Tones and strengthens triceps, forearms, and shoulders for more
powerful strokes in golf, tennis or swimming.
UPPER BODY TRAINING
SET-UP
- Adjust leg hold down pads to one of top two positions
- Remove ball
- Remove seat
WORKOUT
1. Stand in center of bench, facing forward
2. Reach down and grasp top ring of bench, palms in
3. Slowly lower body, keeping arms relatively straight, while placing legs
on top of leg hold down pads
4. Slowly bend arms until forearms and biceps create a 90-degree angle
9/15/2004
1:48 PM
Page 20
VersaBALL
FX
TM
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