Horizon Fitness FUNCTIONAL FX Series Manual page 17

VersaBALL_Flip_Book_v1.1.qxd
l l e e g g r r a a i i s s e e
Works hips, quadriceps and abdominals for a stronger overall core.
CORE BODY TRAINING
SET-UP
- None
WORKOUT
1. Sit on ball
2. Grasp bench handles
3. Slowly raise legs until body forms a 90-degree angle
9/15/2004 1:45 PM Page 17
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