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VersaBALL_Flip_Book_v1.1.qxd
s s q q u u a a t t
Mimics the motion of standing up and sitting down.
Enhances the explosive power needed in almost any sport.
LOWER BODY TRAINING
SET-UP
- Attach long resistance bands to rear loops
WORKOUT
1. Position body at rear of the VersaBALL FX
2. Sit on top of ball, placing feet on base of bench to keep it in place
2. Grasp resistance band handles
3. Slowly begin to stand up from ball, with hands at shoulder level,
palms out
4. Lower body by bending knees until leg forms about a 90-degree angle
5. Stand up, straightening legs while maintaining upper body alignment
9/15/2004
1:36 PM
Page 10
™
, facing away
VersaBALL
FX
TM
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