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Summary of Contents for Horizon Fitness 208
- Page 1 FOR MODEL : Andes 208 E LL IP TIC AL US ER’ S GUI DE 821E_Rev.1.1.indd 1 3/29/07 3:57:02 PM...
- Page 2 CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Horizon Fitness elliptical- can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 B EF O R E Y O U B EG I N IMPORTA NT P RE CA U TI ON S SAVE THESE INSTRUCTIONS CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal Read all instructions before using this elliptical.
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Page 4: Folding Your Elliptical Trainer
EL L I PT I CA L O PE RATI O N FOLDING YOUR ELLIPTICAL TRAINER Note: It is important to always follow the correct order of steps when folding your elliptical trainer. POWER Your programmable elliptical is powered by a power supply. The power cord must be plugged into the power jack, STEP 1: The first step is to position the elliptical pedal arms in the proper position. - Page 5 A n d es 2 0 8 CONS OLE D I S P LAY & OP E R ATI ON An de s 20 8 C ON SO L E O PERATION Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front stabilizer tube Q U I C K S TA RT P1: MANUAL...
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Page 6: Heart Rate
HEART RATE An d e s 2 08 PR O GR AM PR OFI L E S HANDLEBARS P1: MANUAL Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. -
Page 7: Conditioning Guidelines
CONDITIONING GUIDELINES STRETCHING ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE STRETCH FIRST PROGRAM. Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. -
Page 8: Weekly Log Sheets
WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP W EE K # W E EKLY G O A L The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your D AY D ATE D I S TAN C E C A L O R I E S... - Page 9 T RO U BL E SHO O T IN G Your Fitness Gear elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not turn on. SOLUTION: Verify the following: •The outlet the machine is plugged into is functional.
- Page 10 C OMM ON PR OD U C T QU EST ION S HEART RATE TROUBLESHOOTING PROBLEM: There is no heart rate reading. ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic sure that the cables are securely inserted into the console.
- Page 11 M AI NT ENA NC E E X C L U S I O N S A N D L I M I T A T I O N S Who IS covered: WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? •...
- Page 12 Indicazione sullo smaltimentoI prodotti Horizon Fitness/Vision Fit- ness sono reciclabill. Quando I‘apparecchionon servirà più, portatelo in un apposito punto di raccolta della Vostra città(Punti di raccolta comunall).
- Page 13 080607’...
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