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VersaBALL_Flip_Book_v1.1.qxd
c c h h e e s s t t / / s s h h o o u u l l d d e e r r p p r r e e s s s s
Strengthens chest and shoulder muscles for a more
powerful upper body.
UPPER BODY TRAINING
SET-UP
- Adjust seat height for the desired exercise (lower for shoulder press,
middle for incline press, higher for flat chest press or pec fly)
- Attach short resistance bands to center-rear loops
WORKOUT
1. Sit on seat with feet on floor
2. Grasp resistance handles, hands perpendicular to chest
and palms down
3. Slowly lower back onto ball
4. Position arms at chest, elbows out, then slowly push away
from chest or shoulders
9/15/2004
1:46 PM
Page 18
VersaBALL
FX
TM
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