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VersaBALL_Flip_Book_v1.1.qxd
t t r r i i c c e e p p s s e e x x t t e e n n s s i i o o n n
Traditional triceps exercise that works the upper arm. Mimics the
overhead motion involved in tennis and other racquet sports.
UPPER BODY TRAINING
SET-UP
- Adjust leg hold down pads so feet sit on top while seated on ball
- Adjust seat to lowest position
- Attach short resistance bands to rear loops
WORKOUT
1. Sit on ball
2. Lay back until back is centered on ball
3. Place feet on top of leg hold down pads
4. Grasp resistance band handle, keeping palm in (forearm and
upper arm should form a 90-degree angle)
5. Use other hand to stabilize elbow
6. Extend hand up to the ceiling until elbow is slightly bent
9/15/2004
1:38 PM
Page 12
VersaBALL
FX
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