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VersaBALL_Flip_Book_v1.1.qxd
b b a a c c k k r r a a i i s s e e a a n n d d c c u u r r l l
Mimics the motion of bending over and lifting. Strengthens the
major muscles in the legs, back and arms.
FUNCTIONAL FULL BODY TRAINING
SET-UP
- Attach ends of one short resistance band to rear loops (no handle)
- Remove seat
- Adjust leg hold down (higher = more difficult)
WORKOUT
1. Face the VersaBALL FX
rear legs touching pads
2. Slowly lower body until hips are resting on ball
3. Grab onto center of resistance band with both hands
4. Raise body, concentrating on engaging the lower back muscles
5. Bring arms in toward chest while raising body
9/15/2004
1:33 PM
Page 7
™
, with feet in front of leg hold down pads and
VersaBALL
FX
TM
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