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VersaBALL_Flip_Book_v1.1.qxd
a a b b c c r r u u n n c c h h
Traditional abdominal exercise that flattens the stomach
and strengthens your core.
CORE BODY TRAINING
SET-UP
- Adjust leg hold down pads to lowest position
- Adjust seat height (higher = more difficult) or sit on ball (most difficult)
WORKOUT
1. Sit on seat with feet on floor or on top of leg hold down pads
2. Lower back down until parallel with the ball
3. Pull upper body back toward knees
HINT 1: Pick a spot on the ceiling and maintain eye contact with it
HINT 2: For added resistance, attach short bands to rear loops, grasp
9/15/2004
1:39 PM
throughout the exercise to ensure proper spine alignment
band handles and hold against chest during exercise
VersaBALL
Page 13
FX
TM
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