Related Manuals for Horizon Fitness HORIZON EX-77
Summary of Contents for Horizon Fitness HORIZON EX-77
- Page 1 HORIZON SERIES FOR MODEL : EX-77 E LL IP T IC A L U SER ’ S G U I D E EX-77_Rev.1.6.indd 1 7/1/08 8:17:32 AM...
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Page 2: Table Of Contents
EX-77_Rev.1.6.indd 2-3 INT RODU CTI ON CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. -
Page 4: Assembly
AS S E MB LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of an elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. - Page 5 AS SE MB LY ST EP 1 A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the the MAIN FRAME using 2 BOLTS (A). HARDWARE BAG FOR STEP 1 CONTENTS : EX-77_Rev.1.6.indd 8-9 ASSEMBLY STEP 2 BOLT (A) MAIN FRAME FRONT STABILIZER TUBE...
- Page 6 AS SE MB LY ST EP PEDAL ARM A) Open HARDWARE BAG FOR STEP 3. B) Remove PRE-ATTACHED BOLT & WASHERS from CRANK. C) Slide PEDAL ARM onto CRANK and attach by re-inserting PRE-ATTACHED BOLT and WASHERS. D) Repeat on the other side. E) Attach the PEDAL ARM COVER to the right PEDAL ARM using 1 SCREW (F).
- Page 7 ASS E MB LY ST EP FOOT PAD LINK ARM WASHERS (H) SCREWS (G) A) Open HARDWARE BAG FOR STEP 5. B) Attach FOOT PAD to LINK ARM using 4 SCREWS (G) and 4 WASHERS (H). C) Repeat on other side. HARDWARE BAG FOR STEP CONTENTS : SCREW (G) 12 mm...
- Page 8 AS SE MB LY ST EP 7 LOWER LINK ARM SPACER RINGS (N) A) Open HARDWARE BAG FOR STEP 7. B) Slide SPACER (O) into LOWER LINK ARM. C) Place 2 SPACER RINGS (N) on both sides of SPACER (O). While holding SPACER RINGS (N), slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.
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Page 9: Before You Begin
AS SE MB LY ST EP NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE wires. B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. DO NOT PINCH WIRES! C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS. -
Page 10: Elliptical Operation
E L L I P T IC A L OPERAT I ON POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the power switch located next to the power jack is in the ON position. -
Page 11: Program Profiles
C O N SO L E OP ERAT I ON Q U I CK S TART Turn on elliptical. (Switch is located at the bottom-front of the elliptical.) Press START and begin exercising. Program will automatically default to MANUAL (P1), the time will count up from 0:00, the resistance will default to level 1 and the incline will default to 0%. -
Page 12: Conditioning Guidelines
MANUAL INTERVALS PR OG R AM: R O LL I N G ROLLING NOTE: Charts shown at medium level. WEIGHT LOSS WARM-UP CLIMB SECONDS GOLF COURSE MOUNTAIN SEGMENTS INTERVALS LEVEL RACE PEAK TOUR CUSTOM 1 PRO G RAM : MOU N TA I N VALLEY CUSTOM 2 NOTE: Charts shown at medium level. - Page 13 TAR G ET HEA RT RAT E Z O NE CHA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 14 THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 15 W E E K LY L OG S HEE TS MONT HLY L OG SH EET S EX-77_Rev.1.6.indd 28-29 7/1/08 8:18:25 AM...
- Page 16 • The outlet the machine is plugged into is functional. Double check that the house breaker has not tripped. • The correct power cord is being used. Only use the power cord provided or authorized by Horizon Fitness. • The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
- Page 17 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.
- Page 18 • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness remains in the possession of the is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair original owner.
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Page 19: Ex-77_Rev.1.6.Indd
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com Ex-77. Rev. 1.6 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China EX-77_Rev.1.6.indd 36...