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VersaBALL_Flip_Book_v1.1.qxd
s s i i n n g g l l e e l l e e g g h h i i p p a a b b d d u u c c t t i i o o n n
Strengthens the outer thigh muscles for slimmer hips and thighs, as well
as stronger lateral movements in sports like tennis and basketball.
LOWER BODY TRAINING
SET-UP
- Attach one short resistance band to a rear loop
- Adjust seat to lowest position
WORKOUT
1. Stand at rear of the VersaBALL FX
2. Sit on ball and slide resistance band handle over one foot
3. Lie sideways on ball (foot with resistance band handle should be on top)
4. Slowly raise leg straight up
5. Complete reps
6. Move resistance band to other rear loop and repeat exercise
with other leg
9/15/2004
1:32 PM
Page 6
™
VersaBALL
FX
TM
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