Beef And Broccoli With Rice - Crock-Pot Express CPE210 Quick Start Manual And Recipe Book

Beef and Broccoli
with Rice
BEGINNER
COURSE:
10 MINUTES
PREP TIME:
23 MINUTES
COOK TIME:
4-6 SERVINGS
YIELDS:
INGREDIENTS:
1 tbsp vegetable oil
1 kg beef stew meat, sliced
¼ tsp black pepper
3cm fresh ginger, finely grated
3 garlic cloves, crushed
2 ½ cups water
1 cup teriyaki sauce
1-½ tbsps packed
sugar
1 cups long grain white rice
¾ tsp salt
2 tsps cornflour
3 cups broccoli florets
DIRECTIONS:
Press BROWN/SAUTÉ, heat oil on HIGH. Add beef; season with
pepper. Cook and stir occasionally for 5 minutes. Stir; cook 3 minutes.
Stir in ginger and garlic; cook and stir 30 seconds. Stir in 1 cup water,
teriyaki sauce and brown sugar. Secure lid. Press BEANS/CHILI,
set temperature to HIGH and time to 10 minutes. Make sure Steam
Release Dial is in the "Seal" (closed) position. Press START/STOP.
When cooking is complete, quick release pressure.
brown
Meanwhile, rinse rice well under cold water. Place in 18cm round
metal cake pan; add 1-½ cups water. Prepare foil sling. With a large
piece of foil, fold length ways into three. Cover pan tightly with foil.
Place rack over beef in Cooking Pot; use sling to lower pan onto rack.
Secure lid. Press MEAT/POULTRY, set temperature to HIGH and time
to 18 minutes. Make sure Steam Release Dial is in the "Seal" (closed)
position. Press START/STOP.
Once cooking is complete, natural release pressure 5 minutes.
Release remaining pressure. Remove pan from Cooking Pot using
sling; set aside. Remove rack from pot. In a jug place cornflour and
1/4 cup of the beef liquid, whisk and pour back into the cooking pot.
Press BROWN/SAUTÉ; add broccoli. Cook and stir 5 to 7 minutes or
until broccoli is desired degree of doneness. Scoop rice into serving
bowls; top with beef, broccoli and sauce.
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