Training Load And Recovery - Polar Electro M450 User Manual

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Steady state training
Steady state & Basic training, long
Steady state & Basic training
Basic & Steady state training, long
Basic & Steady state training
Basic training, long
Basic training
Recovery training

TRAINING LOAD AND RECOVERY

The training load feature in the Diary in Polar Flow web service will conveniently tell you how hard your
training session was, and how much time is needed for complete recovery. This feature tells you if you
have recovered enough for your next session, helping you find the balance between rest and training. In
Polar Flow web service you can control your total workload, optimize your training, and monitor your
performance development.
Training load takes into consideration different factors which affect your training load and recovery time,
such as heart rate during training, duration of training, and your individual factors, e.g. sex, age, height,
and weight. Continuous monitoring of training load and recovery will help you recognize personal limits,
avoid over or under training, and adjust training intensity and duration according to your daily and
weekly targets.
Benefit
Excellent! You improved the endurance of your muscles and
your aerobic fitness.
Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also developed your basic
endurance and your body's ability to burn fat during exercise.
Excellent! You improved the endurance of your muscles and
your aerobic fitness. This session also developed your basic
endurance and your body's ability to burn fat during exercise.
Great! This long session improved your basic endurance and
your body's ability to burn fat during exercise. It also
developed the endurance of your muscles and your aerobic fit-
ness.
Great! You improved your basic endurance and your body's
ability to burn fat during exercise. This session also developed
the endurance of your muscles and your aerobic fitness.
Great! This long, low intensity session improved your basic
endurance and your body's ability to burn fat during exercise.
Well done! This low intensity session improved your basic
endurance and your body's ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like this
allows your body to adapt to your training.
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