Phased Target; Favorites - Polar Electro M450 User Manual

PHASED TARGET

1. Choose Phased.
2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any
Notes (optional) you want to add.
3. Add phases to your target. Choose distance or duration for each phase, manual or automatic next
phase start and the intensity.
4. Click Save to add the target to your Diary, or the favorites icon

FAVORITES

If you have created a target, and added it to your favorites you can use it as a scheduled target.
1. Choose Favorites. Your training target favorites are shown.
2. Click the favorite you want to use as a template for your target.
3. Choose Sport, enter Target name (required), Date (optional) and Time (optional) and any
Notes (optional) you want to add.
4. You can edit the target if you wish, or leave it as it is.
5. Click Update changes to save changes made to the favorite. Click Add to diary to add the target
to your Diary without updating the favorite.
After syncing your training targets to your M450, you can find:
•
Scheduled training targets in Diary (current week and the next 4 weeks)
•
Training targets listed as favorites in Favorites
When starting your session, access your target from Diary or Favorites.
For information on starting a training target session, see "Start a Training Session" on page 37
FAVORITES
In Favorites, you can store and manage your favorite training targets. Your M450 can have a maximum
of 20 favorites at a time. The number of favorites in the Flow web service is not limited. If you have over
20 favorites in the Flow web service, the first 20 in the list are transferred to your M450 when syncing.
You can change the order of your favorites by dragging and dropping them. Choose the favorite you
want to move and drag it into the place you want to put it in the list.
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to add it to your Favorites.