During Training; After Training; Sport Profiles - Polar Electro M450 User Manual

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Free

If you choose Free, all limits can be changed. For example, if you have tested your actual thresholds,

such as the anaerobic and aerobic thresholds, or the upper and lower lactate thresholds, you can train

with the zones based on your individual threshold speed or pace. We recommend that you set your

anaerobic threshold speed and pace as the minimum for zone 5. If you also use the aerobic threshold,

set that as the minimum of zone 3.

You can create training targets based on speed zones. After synchronizing the targets via FlowSync,

you'll receive guidance from your training device during training.

DURING TRAINING

During your training you can view which zone you are currently training in and the time spent in each

zone.

In the training summary on M450, you'll see an overview of the time spent in each speed or power zone.

After syncing, detailed visual speed or power zone information can be viewed in the Flow web service.

Lets you list all your favorite sports and define specific settings for each one of them. For example, you

can create tailored views for each sport you do and choose what data you want to see when you train:

just your heart rate or just speed and distance – whatever suits you and your training needs and

requirements best.

For more information, see

Please note that in a number of indoor sports, group sports and team sports profiles the HR

visible to other devices setting is enabled by default. This means that compatible devices

using Bluetooth Smart wireless technology, e.g. gym equipment, can detect your heart rate.

You can check which sport profiles have Bluetooth broadcasting enabled by default from

the

Polar Sport profiles

profile

settings.

Sport Profiles Settings

list. You can enable or disable Bluetooth broadcasting from

and

Sport Profiles in Flow Web

Service.

sport

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