Polar Electro CS400 Manuals

Manuals and User Guides for Polar Electro CS400. We have 2 Polar Electro CS400 manuals available for free PDF download: User Manual, Instruction Manual

Polar Electro CS400 User Manual (53 pages)

Cycling Computer

Brand: Polar Electro | Category: Bicycle Accessories | Size: 1 MB

Table of Contents
2
1 Introduction

4
2 Cycling Computer Components

5
3 Getting Started

6
- Measuring Wheel Size
  
  6
- Basic Settings
  
  6
- Menu Structure
  
  8
4 Prepare for Training

9
5 Training

12
- Wear the Transmitter
  
  12
- Start Training
  
  12
- Information on the Display
  
  13
  - Graph View
    14
- Symbols on the Display
  
  15
- Button Functions During Exercise
  
  16
  - Take a Lap
    16
  - Lock a Zone
    16
  - Zoom the Display
    17
  - Illuminate the Display (Night Mode On)
    17
  - View Settings Menu
    17
  - Pause Exercise
    17
- Determine Your Ownzone
  
  18
- Stop Exercise
  
  18
6 After Training

19
- Analyze Exercise Results
  
  19
- Exercise Log
  19
- Weekly Summary
  25
- Totals
  26
- Delete Files
  26
7 Settings

27
- Exercise Types
  
  27
- Feature Settings
  
  27
  - Altitude
    27
  - Recording Rate
    28
  - Automatic Lap Recording
    28
  - Using the Hearttouch Function CS400
    28
  - Heart Rate View
    29
  - Sport Zones
    29
- Bike Settings
  
  29
  - Wheel Size
    29
  - Autostart: on / off
    29
  - Arrival Time
    29
  - Speed: on / off
    30
  - Cadence*: on / off
    30
- User Settings
  
  30
  - Heart Rate: Hrmax, Hrsit
    31
  - Maximal Oxygen Intake: Vo2Max
    31
- General Settings
  
  31
  - Sound
    31
  - Volume
    31
  - TZ Alarm (Target Zone Alarm)
    31
  - Keylock
    31
  - Units
    32
  - Language
    32
  - Sleep
    32
- Watch Settings
  
  32
  - Reminder
    32
  - Event
    33
  - Alarm
    33
  - Time
    33
  - Time Zone
    33
  - Date
    33
- Personalize the Cycling Computer Display
  
  34
- Shortcut Button (Quick Menu)
  
  34
8 Training Program

35
- View Program
  
  35
- Perform Programmed Exercise
  
  36
  - Start Exercising
    36
  - Exercise with Phases
    36
  - Views During the Exercise
    36
  - Functions During Exercise
    37
  - Lap Menu
    37
9 Tests

38
- Polar Fitness Test
  
  38
- Before the Test
  38
- Performing the Test
  39
- After the Test
  39
10 Background Information

41
- Polar Sport Zones
  
  41
- Ownzone Training
  
  42
- Maximum Heart Rate
  
  42
- Heart Rate Value in a Sitting Position
  
  43
- Heart Rate Reserve
  
  43
- Heart Rate Variability
  
  43
- Polar Article Library
  
  44
11 Customer Service Information

45
- Care and Maintenance
  
  45
  - Caring of Your Product
    45
  - Service
    45
  - Changing Batteries
    45
  - Changing Cycling Computer Battery
    45
- Precautions
  
  47
  - Interference During Exercise
    47
  - Minimizing Risks When Exercising
    47
- Technical Specifications
  
  48
- Frequently Asked Questions
  
  49
- Limited International Polar Guarantee
  
  51
- Polar Disclaimer
  
  51
- Index
  
  53

Polar Electro CS400 Instruction Manual (28 pages)

Polar Electro Cycling Computer Instruction manual

Brand: Polar Electro | Category: Bicycle Accessories | Size: 4 MB

Table of Contents
2
1 Cycling Computer Components

3
2 Getting Started

4
- Measuring Wheel Size
  4
- Basic Settings
  6
- Menu Structure
  8
3 Prepare for Training

9
- Bike Settings
  9
- Installation
  10
- Using an Accessory with Your CS600 Cycling Computer
  10
- Wear the Transmitter
  11
4 Record Training

12
- Start Training
  12
5 After Training

14
6 Customer Service Information

15
- Care and Maintenance
  15
  - Caring of Your Product
    15
  - Service
    17
  - Changing Batteries
    17
- Precautions
  20
  - Interference During Exercise
    20
  - Minimizing Risks When Exercising
    21
- Technical Specifications
  23
- Limited International Polar Guarantee
  26
- Polar Disclaimer
  28

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Polar Electro CS400 Manuals

Polar Electro CS400 User Manual (53 pages)

Table of Contents

1 Introduction

2 Cycling Computer Components

3 Getting Started

Measuring Wheel Size

Basic Settings

Menu Structure

4 Prepare for Training

Plan Your Training

5 Training

Wear the Transmitter

Start Training

Information on the Display

Symbols on the Display

Button Functions During Exercise

Determine Your Ownzone

Stop Exercise

6 After Training

Analyze Exercise Results

7 Settings

Exercise Types

Feature Settings

Bike Settings

User Settings

General Settings

Watch Settings

Personalize the Cycling Computer Display

Shortcut Button (Quick Menu)

8 Training Program

View Program

Perform Programmed Exercise

9 Tests

Polar Fitness Test

10 Background Information

Polar Sport Zones

Ownzone Training

Maximum Heart Rate

Heart Rate Value in a Sitting Position

Heart Rate Reserve

Heart Rate Variability

Polar Article Library

11 Customer Service Information

Care and Maintenance

Precautions

Technical Specifications

Frequently Asked Questions

Limited International Polar Guarantee

Polar Disclaimer

Index

Polar Electro CS400 Instruction Manual (28 pages)

Table of Contents

1 Cycling Computer Components

2 Getting Started

3 Prepare for Training

4 Record Training

5 After Training

6 Customer Service Information

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