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Calibrate altitude: Set the correct altitude. It is recommended to always manually calibrate
altitude when you know your current altitude.
•
Speed settings: Speed view: Choose km/h (kilometers per hour) or min/km (minutes per
kilometer). If you have chosen imperial units, choose mph (miles per hour) or min/mi (minutes per
mile). Check speed zone limits: Check the limits for each speed zone.
•
Automatic pause sett.: Automatic pause: Choose On or Off. If you set the automatic pause
On, your session is automatically paused when you stop moving. Activation speed: set the speed
at which recording is paused.
•
Automatic lap:Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the
distance after which each lap is taken. If you choose Lap duration, set the duration after which each
lap is taken.
To use automatic pause or distance-based automatic lap, you must have the GPS function on or Polar
Speed Sensor Bluetooth® Smart in use.
FIRMWARE UPDATE
The firmware of your M450 can be updated. Any time a new firmware version is available, FlowSync will
notify you when connecting M450 to your computer with the USB cable. The firmware updates are
downloaded via the USB cable and FlowSync software. Flow app will also notify you when new firmware
is available.
Firmware updates are performed to improve the functionality of your M450. They can include
improvements to existing features, completely new features or bug fixes, for example.
HOW TO UPDATE FIRMWARE
To update the firmware of your M450, you must have:
•
A Flow web service account
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Installed FlowSync software
•
Registered your M450 in the Flow web service
Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download
and install FlowSync software onto your PC.
To update the firmware:
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