Polar Flow Web Service - Polar Electro M450 User Manual

POLAR FLOW WEB SERVICE

The Polar Flow web service allows you to plan and analyze every detail of your training and learn more
about your performance. Set up and customize M450 to perfectly fit your training needs by adding
sports and tailoring settings and training views. Follow and visually analyze your progress, create training
targets,and add them to your favorites.
With the Flow web service you can:
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Analyze all of your training details with visual graphs and a route view
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Compare specific data with others like laps or speed vs. heart rate
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See how your training load affects your cumulative recovery status
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See long-term progress by following the trends and details which matter to you the most
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Follow your progress with sports specific weekly or monthly reports
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Share highlights with your followers
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Relive your and other users' sessions afterward
To start using the Flow web service, go to flow.polar.com/start, and create your Polar account if you do
not already have one. Download and install FlowSync software from the same place to allow you to sync
data between M450 and Flow web service.
Feed
In Feed you can see what you've been up to lately, plus you can see your friends' activities and
comments.
Explore
In Explore you can discover training sessions and routes by browsing the map. You can add routes to
your favorites but they will not be synced to the M450. See public training sessions that other users
have shared, and relive your own or other people's routes and see where the highlights happened.
Diary
In Diary you can see your scheduled training sessions, as well as review past results. Information shown
includes: training plans in day, week or month view, individual sessions, tests and weekly summaries.
Progress
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