Start A Session With Training Target; Start A Session With Interval Timer - Polar Electro M450 User Manual

You've linked a speed sensor to Bike 1, and another speed sensor to Bike 2. Both bikes are nearby
when you enter the pre-training mode in M450. The speed sensor linked to Bike 1 is closer to the M450.
Therefore, M450 chooses Bike 1 for the ride. Number 1 is show next to the bike icon.
If you wanted to use Bike 2 instead, do either of the following:
•
Return to the time mode. Then, increase the distance between M450 and Bike 1 so that Bike 2 is
the one nearest to M450. Enter the pre-training mode again.
•
Touch the sensor in Bike 2 with M450.

START A SESSION WITH TRAINING TARGET

You can create detailed training targets in the Flow web service and sync them to your M450 via
Flowsync software or Flow app. During training you can easily follow the guidance on your device.
To start a training session with a training target, do as follows:
1. Begin by going to Diary or Favorites.
2. In Diary, choose the day the target is scheduled and press START, and then choose the target
from the list and press START. Any notes you have added to the target are displayed.
or
In Favorites, choose the target from the list and press START. Any notes you have added to the
target are displayed.
3. Press START to enter the pre-training mode, and choose the sport profile you want to use.
4. When M450 has found all the signals, press START. Recording started is displayed and you can
start training.
For more information on training targets, see

START A SESSION WITH INTERVAL TIMER

You can set one repeating or two alternating time and/or distance based timers for guiding your work
and recovery phases in interval training.
Training Targets.
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