Training Load - Polar Electro V650 User Manual

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Steady state & Basic train-
ing
Basic & Steady state train-
ing, long
Basic & Steady state train-
ing
Basic training, long
Basic training
Recovery training

Training Load

The training load feature in the Diary in Polar Flow web service will
conveniently tell you how hard your training session was, and how much time
ness. It also developed your basic endurance
and your body's ability to burn fat during exer-
cise.
Excellent! You improved the endurance of your
muscles and your aerobic fitness. This session
also developed your basic endurance and your
body's ability to burn fat during exercise.
Great! This long session improved your basic
endurance and your body's ability to burn fat
during exercise. It also developed the endur-
ance of your muscles and your aerobic fitness.
Great! You improved your basic endurance and
your body's ability to burn fat during exercise.
This session also developed the endurance of
your muscles and your aerobic fitness.
Great! This long, low intensity session
improved your basic endurance and your
body's ability to burn fat during exercise.
Well done! This low intensity session improved
your basic endurance and your body's ability to
burn fat during exercise.
Very nice session for your recovery. Light exer-
cise like this allows your body to adapt to your
training.
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Benefit