Training Benefit - Polar Electro M450 User Manual

TRAINING BENEFIT

The Training Benefit feature helps you better understand the effectiveness of your training. This feature
requires the use of the heart rate sensor. After each training session you get textual feedback on your
performance providing that you have trained at least a total of 10 minutes in the sport zones. The
feedback is based on training time distribution on sport zones, calorie expenditure and duration. In
Training Files you get the feedback in more detail. The descriptions of different training benefit options
are listed in the table below
Feedback
Maximum training+
Maximum training
Maximum & Tempo training
Tempo & Maximum training
Tempo training+
Tempo training
Tempo & Steady state training
Steady state & Tempo training
Steady state training +
Benefit
That was a hard session! You improved your sprint speed and
the nervous system of your muscles, which make you more effi-
cient. This session also increased your resistance to fatigue.
That was a hard session! You improved your sprint speed and
the nervous system of your muscles, which make you more effi-
cient.
What a session! You improved your speed and efficiency. This
session also significantly developed your aerobic fitness and
your ability to sustain high intensity effort for longer.
What a session! You significantly improved your aerobic fitness
and your ability to sustain high intensity effort for longer. This
session also developed your speed and efficiency.
Great pace in a long session! You improved your aerobic fit-
ness, speed, and ability to sustain high intensity effort for
longer. This session also increased your resistance to fatigue.
Great pace! You improved your aerobic fitness, speed, and abil-
ity to sustain high intensity effort for longer.
Good pace! You improved your ability to sustain high intensity
effort for longer. This session also developed your aerobic fit-
ness and the endurance of your muscles.
Good pace! You improved your aerobic fitness and the endur-
ance of your muscles. This session also developed your ability
to sustain high intensity effort for longer.
Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also increased your res-
istance to fatigue.
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