Training; Wear Heart Rate Sensor; Start A Training Session - Polar Electro M450 User Manual

TRAINING

WEAR HEART RATE SENSOR

1. Moisten the electrode areas of
the strap.
2. Attach the connector to the
strap.
3. Adjust the strap length to fit
tightly but comfortably. Tie the
strap around your chest, just
below the chest muscles, and
attach the hook to the other end
of the strap.
4. Check that the moist electrode
areas are firmly against your skin
and that the Polar logo of the
connector is in a central and
upright position.
Detach the connector from the strap, and rinse the strap under running water after every training
session. Sweat and moisture may keep the heart rate sensor activated, so also remember to wipe it dry.

START A TRAINING SESSION

1. In time view, press START to enter pre-training mode.
2. In pre-training mode, choose the sport profile you want to use with UP/DOWN.
To change the sport profile settings before starting your session in pre-training mode, press and hold
LIGHT to enter the Quick Menu. To return to the pre-training mode, press BACK.
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