Training Targets; Create A Training Target; Quick Target - Polar Electro M450 User Manual

In Progress you can follow your development with reports. Reports are a handy way to follow your
progress in training over longer periods. In week, month and year reports you can choose the sport for
the report. In custom period, you can choose both the period and the sport. Choose the time period and
sport for report from the drop down lists, and press the wheel icon to choose what data you want to
view in the report graph.
For support and more information about using the Flow web service, go to,
www.polar.com/en/support/flow

TRAINING TARGETS

Create detailed training targets in the Flow web service and sync them to your M450 via Flowsync
software or Flow app. During training you can easily follow the guidance on your device.
•
Quick Target: Fill in one value. Choose a duration, distance or calorie target.
•
Phased Target: You can split your training into phases and create a different target duration or
distance and intensity for each of them. This one is for e.g. creating an interval training session, and
adding proper warmup and cool down phases to it.
•
Favorites: Create a target, and add it to Favorites to easily access it every time want to perform it
again.
Remember to sync your training targets to your M450 from the Flow web service via FlowSync or Flow
App. If you do not sync them, they are only visible in your Flow web service Diary or Favorites list.

CREATE A TRAINING TARGET

1. Go to Diary, and click Add > Training target.
2. In the Add training target view, choose Quick, Phased or Favorite (Race Pace target is not
available for Polar M450).

QUICK TARGET

1. Choose Quick.
2. Choose Sport, enter Target name (required), Date (optional) and Time(optional) and any
Notes (optional) you want to add.
3. Fill in one of the following values: duration, distance or calories . You can only fill in one of the
values.
4. Click Save to add the target to your Diary, or the favorites icon
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to add it to your Favorites.