Training Benefit - Polar Electro V650 User Manual

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Individual maximal oxygen uptake (VO2
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Altitude
For best possible Smart Calories information accuracy, please give V650 your
measured VO2max and HRmax values if you have them.

Training Benefit

The Training Benefit feature helps you better understand the effectiveness of
your training. This feature requires the use of the heart rate sensor. After
each training session you get textual feedback on your performance
providing that you have trained at least a total of 10 minutes in the sport
zones. The feedback is based on training time distribution on sport zones,
calorie expenditure and duration. In Training Files you get the feedback in
more detail. The descriptions of different training benefit options are listed in
the table below
Feedback
Maximum training+
Maximum training
Maximum & Tempo train-
ing
max
That was a hard session! You improved your
sprint speed and the nervous system of your
muscles, which make you more efficient. This
session also increased your resistance to
fatigue.
That was a hard session! You improved your
sprint speed and the nervous system of your
muscles, which make you more efficient.
What a session! You improved your speed and
efficiency. This session also significantly
developed your aerobic fitness and your ability
to sustain high intensity effort for longer.
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)
Benefit