Training; Start Training - Polar Electro CS600X User Manual

ENGLISH

5. TRAINING

Start Training

Wear the heart rate sensor and attach the cycling computer to the bike mount.
1. Start heart rate measurement by pressing the OK button. The cycling computer goes into pause mode.
2. Select the bike you are going to exercise with. Bike 1 is set as a default. Select
/ > OK. Select
Bike 2 Bike 3
the GPS sensor.
The number on the bottom right-hand corner indicates the bike that is going to be used. Switch bikes quickly
by pressing and holding
Only the bikes that are switched
Settings (page 37).
3. Within four seconds, your heart rate appears on the display. The frame around the heart symbol indicates
that transmission is coded. Depending on the sensor you are using, the cyclist or GPS symbol (or both) on
the bottom left-hand corner of the display flashes until all the sensors are found.
4. Start exercising by pressing OK. The exercise type is displayed in the upper left-hand corner.
Alternatively, select
Settings
In , you can change or view different settings before exercise. For further information on all the
Settings
settings available, see Settings (page 34). The
• : Select Free, Basic, OwnZone or Interval, and press OK (If you created new exercises, these will
Exercise
be listed, as well).
1. : Set a default exercise to be performed at once, or
Select
2. : View exercise settings.
View
• : Set the GPS function On/Off.
GPS
• : Calibrate altitude.
Altitude
• Rec.rate : Set the recording rate.
• : Switch the RR recording on or off.
RR data
• : Switch target zone alarm sounds on or off.
TZ Alarm
• : Choose to view heart rate in beats per minute (bpm), as a percentage of maximum heart rate
HR view
(HR%) or as a percentage of heart rate reserve (HRR%).
• : Select bike , ,
Bike 1 2
• (Automatic Lap): Set the automatic lap function On/Off.
A.Lap
• : Set the arrival time function On/Off and set the distance of your ride. If you have set the
Arr. time
function on, the distance you set for your ride applies to automatic lap as well.
• : Modify the display. For further information, see Personalize the Cycling Computer Display
Display
(page ? ).
In , you can reset the trip distance before starting an exercise session.
Reset trip
In **, you can check your current location. The training computer will pinpoint your location using
Location
the latest GPS coordinates. Latitude and longitude are expressed in degrees and minutes. Number of
16 Training
to measure only heart rate, altitude, temperature and data provided by
Other
. To switch exercises, press and hold
DOWN
are shown on this selection list. For further information, see Bike
ON
, or
Reset trip Location
Settings
or .
3 Other
.
UP
.
menu lists the following options:
> > /
Settings Bike Bike 1
A.Lap