Console Overlay And Activity Zone Descriptions - Life Fitness Integrity Series Operation Manual

2.2 Console Overlay Description
A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the
levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is
proportional to the current level of intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE
workout, which requires the use of a Polar® telemetry heart rate chest strap or the Lifepulse system sensors,
the Workout Profile window displays a flashing heart shape to request the user's heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt "NEED HEART RATE - PLACE HANDS
ON SENSORS OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the
workout automatically is converted to a MANUAL program.
B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout,
it displays statistics about the progress of the workout:
• Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system
sensors.
• Distance: the total distance traveled in miles (or kilometers if enabled).
• Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).
• Calories: the number of calories burned since beginning the workout.
If configured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level
changes during the workout:
• Calories per Hour: the rate of calories burned per hour.
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of
work.
• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a
metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
Note: The Watts display and the Calories per Hour display cannot be turned on at the same time.
C. ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When
setting up a workout, use either set of arrows to change workout parameters displayed on the console, such as
length of workout, weight, age, target heart rate, and intensity level. During a workout, pressing the arrows
on the right (LEVEL) side of the display changes the target heart rate for FAT BURN, CARDIO, HEART RATE
HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts or the intensity level for other workouts.
Pressing the arrows on the left (TIME) side increases or decreases the workout duration. Pressing the arrows on
the right (LEVEL) side increases or decreases the intensity level.
Note: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease (down arrow key) is
made to the corresponding parameter (level). The number that appears reflects that change. For example, if the user is
at level 6 and presses the right up arrow key, the number 7 will appear, reflecting that the user has chosen a new level. If
the change is desired, press ENTER to accept. If the change is not desired, the user has ten seconds to reset the level to
the desired parameter, before the unit accepts the changed value and makes the appropriate adjustments.
D. NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and
intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change
the target heart rate in the FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and
EXTREME HEART RATE and workouts. The ARROW keys have a similar function, except that they change work
out parameters by single increments.
E. WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key's label.
These programs include: FAT BURN, CARDIO, RANDOM, MANUAL, ZONE TRAINING +,
PERSONAL TRAINER, and HILL PLUS.
F. QUICK START key: Press this key to begin a manual workout immediately, without having to select a
workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC KEYPAD to change
the intensity level or workout duration as desired.
G. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the time ARROW keys or the
NUMERIC keypad to enter a weight value.
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