Exerpeutic 1115 Owner's Manual page 24

IV. PR ROGRAM OPTION I
MA ANUAL WO ORKOUTS
Select th he MANUAL
1.
button.
Use the UP and DO
2.
Press the e START/S
ENTER b button to co
Use the UP and Do
3.
START/S STOP butto
confirm a and set ano
Use the UP and DO
4.
workout or the ENT
Use the UP and DO
5.
workout or the ENT
PR ROGRAM W WORKOU
on the conso ole.
Select th he PROGRA
1.
Select on ne of the 12
2.
button to o confirm yo
Use the UP and DO
3.
ENTER b button to co
Use the UP and DO
4.
the ENT ER button t
Use the UP and DO
5.
selection n.
He eart Rate R Recovery T
Select th e FITNESS
1.
Press the e START/ST
2.
Hold the Hand Pulse
3.
minutes.
Aft ter the test has been
CO OMPUTE
NSTRUCT TIONS:
S: Lets yo u set the w
L Program f feature and
OWN button s to set a R
STOP button n to begin y
onfirm and s set another
wn buttons to set a TIM
on to begin y your workou
other worko ut goal.
OWN button s to set a D
ER button t to confirm a
OWN button s to set a C
ER button t to confirm a
TS: Lets y you follow w one of th
AM feature and then pu
2 Pre-Set P rograms an
our selection n.
OWN button s to set a T
onfirm your selection.
OWN button s to set a D
to confirm y your selectio
OWN button s to set a C
Test: The tension a
S feature an nd then push
TOP button n to begin th
e Sensors f for the entire
completed d, the result
SC CORE
F1
F2
F3
F4
F5
ER
workout r resistance e level man
then push the ENTER R
RESISTANC CE LEVEL.
your workou ut or the
workout go oal.
ME goal. Pr ress the
ut or the EN NTER butto
DISTANCE g goal. Press
and set anot ther workou
CALORIE go oal. Press t
and set anot ther workou
he workou ut resistan
ush the EN TER button n.
nd press the e ENTER
TIME goal. P Press the
DISTANCE goal. Press s
on.
CALORIE go oal. Press t
djusts to maintain a
h the ENTE ER button.
he test.
e test. The test will last
ts are as fo ollows:
State
V ERY GOO
GOOD
FAIR
POOR
VE ERY POO
22
nual.
n
the START T/STOP but
ut goal.
he START/ /STOP butto
ut goal.
nce level p patterns pr
he ENTER button to co
a 50 WATT T workout t.
t 8
D
R
to
tton to begi n your
on to begin your
rinted
onfirm your r