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BLADEZ METRON GS Owner's Manual page 24

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the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is
a warning for you to slow down or to lower the level of resistance.
H. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press the "ENTER" key to
select TIME, DISTANCE, and AGE. Then, press the UP or DOWN key to adjust the
values. Users will exercise with different levels of resistance in different intervals as the
profiles show. After pressing the "START/STOP" key to exercise, please hold the heart
rate grips. You may also exercise on any desired level (by pressing the UP or DOWN
during the workout) with a period of time or a certain distance. With the input of age,
the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%
of [220–age]. So, if the heart rate detected is equal to or greater than the TARGET
H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for
you to speed down or to lower the level of resistance.
I. Body Fat Program:
Program 8 is a specially designed program designed to calculate a user's body fat ratio
and to design a specific resistance profile for you. With 9 different body types, the
computer can generate 9 different profiles for each. Press the "ENTER" key to select
GENDER, HEIGHT, WEIGHT, and AGE. Then, press the UP or DOWN key to
adjust the values. After pressing the "START/STOP" key to calculate body fat, hold
the heart rate grips. If the detector cannot pick up any signals, an error message "E3"
will show up in the profile display. If it happens, press the "START/STOP" key to
calculate again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, and
a designed profile will show up shortly. Press the "START/STOP" key to exercise. The
profile shown in the display is specially designed for your body type.
J. Heart Rate Control Programs:
TIME, DISTANCE, and TARGET H.R. users may setup a target heart rate to exercise
in a period of time or a certain distance. In Program 10 to Program 12, press the "Enter"
key to select TIME, DISTANCE, and AGE. Then, press the UP or DOWN key to
adjust the values. Users may exercise in a period of time or a certain distance with 60%
Max Heart Rate in Program 10, 75% Max Heart Rate in Program 11, and 85% Max
Heart Rate in Program 12. After pressing the "START/STOP" key to exercise, hold
the heart rate grips. In these programs, the computer will adjust the level of resistance
according to the heart rate detected. For example, the level of resistance may increase
while the heart rate detected is lower than TARGET H.R. Also, the level of resistance
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