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BLADEZ E300 Owner's Manual

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E300
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BLADEZ FITNESS
TOLL FREE: 866-325-2339
Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com

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  Summary of Contents for BLADEZ E300

  • Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty...
  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.
  • Page 4: Warning Labels

    WARNING LABELS...
  • Page 5: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.
  • Page 6: Exercise Instruction

    NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception.
  • Page 7: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance.
  • Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
  • Page 11: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Secure the front bottom tube (2) and the rear bottom tube (3) into the main frame (1) with bolts (35) and washers (36).
  • Page 14 STEP 2 Attach the front cover (29) to the handlebar post joint (4), then connect the trunk wire (28) to the sensor wire (57). Then secure the handlebar post joint (4) to the main frame (1) with bolts (37), washers (36) and washers (60).
  • Page 15 STEP 3 Secure the the upper swinging handlebar (7L/R) to the handlebar post joint (4) with bolts (38), spring washers (49) and washers (39).
  • Page 16 STEP 4 Secure the pedal arms (9L/R) to the crank (64) with nuts (40) and washers (41).
  • Page 17 STEP 5 Secure the pedal arms (9L/R) to upper swinging handlebar (7L/R) with bolts (42), washers (36) and nuts (43).
  • Page 18 STEP 6 Attach both end caps (18L/R) and (58L/R) to the pedal arms (9L/R) with bolts (44). Then attached the other end caps (11L/R) and (59L/R) to the pedal arms (9L/R) with bolts (45).
  • Page 19 STEP 7 Attach the pedals (10L/R) to the pedal arms (9L/R) with bolts (46).
  • Page 20 STEP 8 Secure the upper handlebar (8L/R) to the upper swinging handlebar (7L/R) with bolts (47), washers (48) and nuts (43). Then attach both end caps (56L/R and 22L/R) to the upper swinging handlebar (7L/R).
  • Page 21 STEP 9 Secure the mid-handlebar (5) to the handlebar post joint (4) with bolts (50) and washers (49).
  • Page 22 STEP 10 Connect the computer cable (6a) with the trunk wire (28). Then secure the computer (6) to the handlebar post joint (4) with bolts (51).
  • Page 23 STEP 11 Secure both the front and rear neck cover (25)(54) to the handlebar post joint (4) with bolts (44).
  • Page 24 STEP 12 Attach the adaptor (17) to the port on the back of the main frame (1), then plug in to use the equipment. Installation is now complete.
  • Page 25: Exploded View Drawing

    EXPLODED VIEW DRAWING...
  • Page 26 PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.
  • Page 27: Parts List

    PARTS LIST DESCRIPTION Q’TY DESCRIPTION Q’TY E300-1 Main frame E300-56L/R End cap E300-2 Front bottom tube E300-57 Sensor wire E300-3 Rear bottom tube E300-58L/R End cap E300-4 Handlebar post join E300-59L/R End cap E300-5 Mid-handlebar E300-60 Washer d8*φ20*2*r30 E300-6 Computer E300-61 Cover for round dialφ37*10...
  • Page 28: Console Operations

    CONSOLE OPERATIONS THE THINGS YOU SHOULD KNOW BEFORE EXERCISE: A. Input Power Plug in the adaptor to the bike and then the computer will produce a beep sound. The computer will start in Manual mode. B. Program select and setting value 1.
  • Page 29 5. CALORIES: The computer will estimate the cumulative calories burned at any given time during your workout. 6. PULSE: The computer displays your pulse rate in beats per minute during your workout. 7. AGE: The computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 35.
  • Page 30 3. DOWN key: • Press the key to decrease the resistance during exercise mode. • During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and select Gender and Program. 4. ENTER key: • During the setting mode, press this key to accept the current data entry. • Hold this key for over two seconds to reset all values to zero or default value.
  • Page 31 workout) with a period of time number of calories or a certain distance. Operations: 1. Use UP/DOWN keys to select one of the above programs from P2 to P13. 2. Press the ENTER key to enter your workout program. 3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.
  • Page 32 Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65% Program 20 is the 75% Max H.R.C.
  • Page 33 3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches). 4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs. 5.
  • Page 34 E3 (ERROR 3): Power off the machine. Check motor connections. Power on. If E3 still comes up, you have a faulty motor. Technical data of the current adapter: Available for Input: 110V/50Hz or 60Hz Output: 6V DC/0.5~1A LCD WORKOUT GRAPHICS: Program 1 Manual Program 2 Steps Program 3 Hill...
  • Page 35 USER SETTING PROGRAM: Program 14 User 1   Program 15 User 2   Program 16 User 3   Program 17 User 4   HEART RATE PROGRAM PROFILES: Program 18 55% H.R.C.   Program 19 65% H.R.C   Program 20 75% H.R.C.  ...
  • Page 36 Program 21 85% H.R.C.   Program 22 85% Target H.R.C.   BODY FAT TEST PROGRAMS: Program 23 BODY FAT (STOP MODE) BODY FAT (START MODE)   One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout Time: 20 minutes...
  • Page 37: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.
  • Page 38: Warranty

    WARRANTY LIMITED RESIDENTIAL WARRANTY Bladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.