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BLADEZ SX4i Owner's Manual

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SX4i
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com

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  Summary of Contents for BLADEZ SX4i

  • Page 1 SX4i OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty...
  • Page 3 CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.
  • Page 4: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.
  • Page 5: Exercise Instruction

    NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the...
  • Page 6: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance.
  • Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
  • Page 10: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
  • Page 12: Assembly Instructions

    ASSEMBLY INSTRUCTIONS AND WARNING LABELS • Misuse of this machine may • result in serious injury. • Read user’s manual prior to use • and follow all warnings and instructions. • Do not allow children on or around machine. • •...
  • Page 13 STEP 1 REMOVE MACHINE FROM BOX Take the unit out of its box and make sure that all of the pieces are there: ATTENTION: The assistance of a second person is recommended when assembling this machine. Fig. 1 (1) Electronic monitor (43R) Pedal right foot (5L) Left-hand monitor support cover (48L) Left footrest...
  • Page 14 (6) Screws M-5x10 (7) Screws M-4x15 (11) Washers Ø 17 Ø 25 (16) Screws M-8x20 (17) Spring washer M-8 (18) Washers M-8 Ø 28 (21) Allen screws M-10x78 (27) Washers M-10 (28) Self locking nuts M-10 Fig. 2 (44) Flat washers M-6 Ø...
  • Page 15 STEP 3 INSERTING THE MAIN POST Take the main post (102) and remove the screws (99) the curved washers (98) and spring washers (17) from the bottom of the post. Fig.4A. Next, bring the main post (102) up to the main body (72), Fig.4, mate the connectors (100) and (101), Fig.4B.
  • Page 16 STEP 5 ATTACHING THE FOOT BARS Take the right pedal (43R), Fig.6, (marked with the letter “R”) and slide it onto the crank shaft (80) on the right- hand side of the machine. Now take washer (50-17) and bolt (16) and tighten securely. Attach the bottom cover for the right foot (49), Fig.6.
  • Page 17 STEP 7 FITTING THE FOOTRESTS Position the left footrest (48L) (marked with the letter “L”) on top of the unit’s left pedal (43L), Fig.8, (left and right refers to the user’s position doing exercise) refit the screws (47), the washers (44-45) and the nuts (46) removed previously and tighten securely.
  • Page 18 STEP 9 FITTING THE FOCUS BAR SPINDLE COVERS Take the front (104B) and rear (104F) covers and position them on the main post (102), Fig.8. Now use the screws (6) and (7) to attach them to the post. STEP 10 FITTING THE FOCUS BAR SIDE COVERS Position the covers (12B and 12F), marked...
  • Page 19 STEP 11 FITTING THE MONITOR SUPPORT Plug connector (101), coming out of the main post, into connector, coming out of the monitor support, Fig.10. Now use the screws (99) to attach them to the post. Fig. 10 STEP 12 CONNECTING THE MONITOR Remove screws (105), Fig.11, on the back of the monitor (1).
  • Page 20 Once the unit has been placed into its final position, make sure that it sits flat on the floor and that it is level. This can be achieved by screwing the adjustable feet (76) up or down, as shown in Fig.13. Fig.
  • Page 21: Console Operations

    CONSOLE OPERATIONS...
  • Page 22 SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
  • Page 23 1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout.
  • Page 24 Use the UP/DOWN keys to select the RANDOM function and press ENTER. Input values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen minute stages.
  • Page 25 CONSOLE PROGRAMS...
  • Page 26 OPERATING WITH AN iPod/iPhone/iPhone Insert the iPod / iPhone / iPad into the dock ensuring that the connector has been inserted correctly and the device sits firm on the connector in the dock itself. Note: Before connecting the device, you must download a PAFERS application from APP STORE.
  • Page 27: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.
  • Page 28: Exploded View Drawing

    EXPLODED VIEW DRAWING...
  • Page 29: Parts List

    PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Qty. Description Computer Flywheel Ф280 Self-tapping screw Bearing 6001 Handlebar end cap C Shape Washer Ф9...
  • Page 30 PARTS LIST CONTINUED Description Description Quantity Flywheel holder Allen bolt M8-20mm Round-headed screw ФM4-15mm 100 Lower computer cable Lever support 101 Upper computer cable Waved washer Ф12.5-Ф18-0.3t 102 Handlebar post C Shape washer Ф18 103 Rotation rod Ф17-326.8mm Wave washer Ф20.5-Ф25-0.5t 104F Plastic cover front Washer Ф20-Ф25-1t 104B Plastic cover back...
  • Page 31: Warranty

    Manual. Register your product warranty easily online at: http://www.bhnorthamerica.com/BHFH/support/warranty/registration.php FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez Fitness/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013 Email: fitness@bhnorthamerica.com...