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Summary of Contents for BLADEZ METRON GS
- Page 1 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhnorthamerica.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warnings & Labels Safety Information Exercise Instruction Training Guidlines Suggested Stretches Hardware Package Overview Assembly Instructions Installation Warnings Elliptical Overview Cleaning & Maintenance Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Bladez Fitness. If you have any questions, concerns or product issues, do not return the equipment to the retail store. -
Page 4: Warnings & Labels
WARNINGS AND LABELS • Misuse of this machine may result in serious injury. • Read User’s Manual prior to use and follow all warnings and instructions. • Do not allow children on or around the machine. • Pedals continue to spin when you stop pedaling. -
Page 5: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. 7. Do not place sharp objects near the machine. 8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidlines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 11: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 13: Hardware Package
HARDWARE PACKAGE PART #79... -
Page 14: Overview
OVERVIEW IF YOU ARE MISSING PARTS OR REQUIRE INFORMATION ON HOW TO OPERATE THIS PRODUCT PLEASE CALL (949) 206-0330. -
Page 15: Assembly Instructions
ASSEMBLY INSTRUCTIONS Note: Assembly of this machine should take one person about 45 minutes to properly assemble. STEP 1 I. Attach the Front Stabilizer (65) onto the Main Frame (46) using 2×M8 Carriage Bolts (43), 2×M8 Curved Washers (71), 2×Spring Washers (11) and 2×Cap Nuts (49). - Page 16 STEP 3 I. Place the rotation rod (74) into the Handlebar Post (73). Attach the Upper Handlebars (7L & 7R) onto the Lower Handlebars (13L & 13R) using 2×M8 Allen Bolts (72), 2×M8 Spring Washers (11) and 2×Curved Washers (71) for each Handlebar.
- Page 17 STEP 4 Place the Right Footplate (30R) to the Right Footplate Bar (26R). Align with the hole pattern and secure it with 2×M6 Carriage Bolts (29), 2×Washers (23), 2×Spring Washers (24) and 2×Knobs (25). Do the same to the left Footplate. STEP 5 Mount the Handle Bar (4) to the Handlebar Post (73) and fasten it with...
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Page 18: Installation Warnings
INSTALLATION WARNINGS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the elliptical from the electrical outlet immediately after using and before cleaning. -
Page 19: Elliptical Overview
ELLIPTICAL OVERVIEW AUTO ON/OFF The monitor will wake up automatically once the elliptical machine is set in motion or you press one of the buttons or ENTER. START/STOP If you stop exercising for over 4.25 minutes, the monitor will turn off. KEY FUNCTIONS There are total of 5 keys including START/STOP, ENTER, UP, DOWN, and MODE. - Page 20 4. DOWN : Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, TARGET HEART RATE, and AGE. 5. MODE: Changes the display of the values between RPM or SPEED, and KJOULE/CAL or WATT. The values of RPM and WATT show at the same time, or the values of SPEED and KJOULE/CAL by pressing it.
- Page 21 OPERATING RANGES Values Range (Count up) Count down Preset Increment (Decrement) PROGRAM 1 ~ 17 17 ~ 1 LEVEL 1 ~ 16 16 ~ 1 GENDER Male, Female Male TIME 0:00 ~ 99:59 99:00 ~ 5:00 0:00 1:00 HEIGHT 3’08”-8’00” 8’00”...
- Page 22 C. Program Selection: There are 17 programs with 1 Manual Program, 6 Preset Programs, 1 Body Fat Program, 4 Heart Rate Control Programs, 4 User Setting Programs, and 1Watts Control. D. Program Graph: Each graph shown is the profile of the resistance in each interval (column). With the value of TIME counting up, each interval is 3 minutes with all the columns making up 30 minutes.
- Page 23 E. Body Types: There are 9 body types divided according to the FAT% calculated. Type 1 (Under Fat) is from 5% to 9%. Type 2 (Very Lean) is from 10% to 14%. Type 3 (Lean) is from 15% to 19%. Type 4 (Average) is from 20% to 24%. Type 5 (Above Average Fat) is from 25% to 29%.
- Page 24 the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a warning for you to slow down or to lower the level of resistance. H. Preset Programs: PROGRAM 2 to PROGRAM 7 are the preset programs. Press the “ENTER” key to select TIME, DISTANCE, and AGE.
- Page 25 may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user’s heart rate will adjust close to the TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5. K. User Setting Programs: Program 13 to Program 16 are the user-setting programs.
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Page 26: Cleaning & Maintenance
CLEANING & MAINTENANCE Care has been taken to assure that your machine has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, we strongly suggest disinfecting and wiping off the machine following each workout session by spraying a diluted household cleaning solution (Windex, 409, etc) on a soft cloth. -
Page 27: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 28: Parts List
PARTS LIST Part# Description Quantity Part# Description Quantity Computer Tube Spacer Handlebar Foam Rear End Cap Hand Pulse Cable and Pads 1 Set M8 Carriage Bolt Handlebar Rear Stabilizer 9.5x38x0.5 Flat Washer Main Adaptor Socket & Lead 1 Bushing Main Frame Upper Handlebar (L+R) 1 Set Sensor Set... -
Page 29: Warranty
Any component that is a customer point of assembly will only be replaced; labor is not covered. COMMERCIAL OR RENTAL USE If a Bladez product is used for commercial or rental purposes the warranty is void. THIS WARRANTY DOES NOT COVER • Pre-delivery set-up.
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