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BLADEZ E600 Owner's Manual

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E600
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BLADEZ FITNESS
TOLL FREE: 866-325-2339
Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com

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  Summary of Contents for BLADEZ E600

  • Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Tools & Parts Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty...
  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.
  • Page 4: Warning Labels

    WARNING LABELS...
  • Page 5: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.
  • Page 6: Exercise Instruction

    NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the...
  • Page 7: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance.
  • Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
  • Page 11: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
  • Page 13: Tools & Parts

    TOOLS & PARTS...
  • Page 14: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Assemble the Rear Stabilizer (N-1) to the Main frame (D-1) with 4 Screws (R-1) and 4 Flat Washers (R-2).
  • Page 15 STEP 2 1) Connect the Upper Cable Wire (B-9) with the Lower Cable Wire (D-20). Slide the Handlebar Post (B-1) onto the Main Frame (D-1) and attach with 8 Screws (H-1), 8 Flat Washers (H-2), 8 Semi-washers (H-3) and 8 Spring Washers (H-4). 2) Place the Handlebar Post Covers (D-24 Left) and (D-25 Right) at the base of the Handlebar Post (B-1) and align holes.
  • Page 16 STEP 3 1) Attach the Rear Stabilize (N-1) to the Main frame (D-1) with 4 Screws (R-1) and 4 Flat Washers (R-2).
  • Page 17 STEP 4 1) Attach the Flat Washer (R-7) to the Handlebar Fixed Shaft (D-26). Install Left Upper Handlebar (C-1) to the Handlebar Post (B-1) and Left Pedal Arm (G-1) with 2 Aluminum Washers (R-5) and 2 Screws (R-6). 2) Attach Flat Washer (R-7) to Handlebar Fixed Shaft (D-26). Install Right Upper Handlebar (E-1) to Handlebar Post (B-1) and Right Pedal Arm (Q-1) with 2 Aluminum Washers (R-5) and 2 Screws (R-6).
  • Page 18 STEP 5 1) Connect the Upper Cable (B-9) and Hand Pulse Wire (B-7) to the back of the Computer (A). 2) Attach the computer to the Handlebar Post (B-1), and fasten it with 4 Screws (A-1). 3)Align the holes of the Water Bottle Holder (1)(D-21) with the holes in the Water Bottle Holder (2)(D-22) and Handlebar Post (B-1).
  • Page 20: Exploded View Drawing

    EXPLODED VIEW DRAWING...
  • Page 21: Parts List

    Spring washer E600-R-7 Flat washer E600-D-22 Water bottle holder (2) E600-K-5 Screw E600-R-8 Screw driver E600-D-23 Cover for handlebar post (L) E600-K-6 Pad for right pedal E600-R-9 Allen key E600-D-24 Cover for handlebar post (R) E600-L-1 Linkage E600-D-25 Handlebar fixed shaft...
  • Page 22: Console Operations

    CONSOLE OPERATIONS BUTTON FUNCTION: MODE/ENTER: Press to confirm all user enetered exercise data setting and to enter into a program. RESET: Press to return to the main menu and reset all values to zero. START/STOP: Press to start or stop exercise. RECOVERY: To test hear rate recovery status.
  • Page 23: Manual Mode

    POWER ON THE MACHINE When powering on a beep will sound for 1 second. At the same time the LCD will display all options for 2 seconds and then it will dipslay the wheel diameter. After that the screen goes into normal training mode. SELECTING A WORKOUT In the main menu the first exercise program to display will be MANUAL and it will flash.
  • Page 24 USER PROGRAM To create your own profile, use the UP or DOWN buttons to increase or decrease the resistance (1-32 levels of resistance). Press ENTER after setting the resistance for each segment (there are a total of 20 segments). Press the enter button and hold for 2 seconds to confirm the settings. To leave the profile set up at any time also hold the enter button for 2 seconds.
  • Page 25: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.
  • Page 26: Warranty

    WARRANTY LIMITED RESIDENTIAL WARRANTY Bladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.