Shuttle Recovery Owner's Manual page 63

1. Set resistance as injury and condition dictate.
2. Keeping one foot on the footrest, attach foot stirrup to other foot.
3. Extend leg towards ceiling with knee locked but not hyperextended.
4. Rotate leg out, around, and back to starting position.
Variation: ​ P lace both feet into the stirrups. Set resistance. Rotate both legs externally then up
back together then down.
UPPER BODY PNF PROTOCOLS
Page 63 of 73