Shuttle Recovery Owner's Manual page 11

Step 6: Add the Elasticords (Box 1)
1. Locate your​ ​ E lasticords and your 2 barbells (6" threaded rods with rubber caps).
2. Working from the top side, thread the nylon webbing of your Elasticords through the
Elasticord Lanyard Plate (RH4) several inches starting with teal cords in the 25 lb slot and
ending with the grey in the 12 lb slot (if assembling a Recovery Senior, start with the yellow
cord in the 5 lb slot, teal cords in the 25 lb slots, and grey cord in the 12 lb slot).
3. Starting with 4 cords at a time, thread one barbell through the looped ends of the nylon
webbing so the 4 nylon loops rest between the black barbell heads. Repeat with any
remaining cords (number of cords varies depending on machine model) and second barbell.
4. Pull cords taut so the barbell lays against the underside of the Elastic Lanyard Plate.
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