Shuttle Recovery Owner's Manual page 30

I. Understanding Your Shuttle Recovery
The information contained within this section outlines the general adjustments of the Shuttle
Recovery and methods to ensure safe use of the machine. Familiarity with attaching Elasticords
and adjusting the kickplate will allow you to adjust the Shuttle Recovery to a wide range of body
sizes and physical abilities. In addition, there are several recommended physical techniques,
which when employed on a correctly adjusted Shuttle, create a safe exercising environment. A
correctly adjusted Shuttle will provide a challenging workout, which you can customize to help
achieve your conditioning goals.
Shuttle Recovery Introduction: Parker reviews the basics of the
machine including positioning on the carriage, attaching
elasticords, range of motion control, and accessories in use.
https://vimeo.com/72833175
Shuttle Recovery Introduction: Parker demonstrates a few basic
positions on the Shuttle Recovery.
https://vimeo.com/72833176
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