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restful sleep compares the time you slept restfully with the total sleeping time. Restful sleep is highly indi-
vidual and should be interpreted together with sleep time.
Knowing the amount of restful and restless sleep gives you a look into how you sleep at night and if it's
affected by any changes in your daily life. This may help you in finding ways to improve your sleep and feel
well rested during the day.
ACTIVITY DATA IN FLOW APP AND FLOW WEB SERVICE
With the Flow app you can follow and analyze your activity data on the go and have your data synced wire-
lessly from your M200 to the Flow web service. The Flow web service gives you the most detailed insight into
your activity information.
SMART NOTIFICATIONS
The Smart Notifications feature allows you to get notifications from your phone on your M200. Your M200 noti-
fies you if you get an incoming call or receive a message (for example an SMS or WhatsApp message). It also
notifies you about calendar events you have on your phone calendar. When heart rate training with your M200,
you can only receive notifications about calls if you have the Polar Flow app running on your phone and the
phone nearby.
To use the Smart Notifications feature you need to have the Polar Flow mobile app for iOS or Android,
l
and your M200 needs to be paired with the app. iOS 8 and Android 5.0 are the minimum supported
mobile operating systems.
Please note that when the Smart Notifications feature is on, the battery of your Polar device and phone
l
will run out faster because Bluetooth is continuously on.
SMART NOTIFICATION SETTINGS
POLAR FLOW MOBILE APP
On the Polar Flow mobile app, the Smart Notifications feature is set off by default.
Set the Smart Notifications feature on/off in the mobile app as follows.
1. Open the Polar Flow mobile app.
2. Go to Devices.
3. Under
Smart notifications
4. Sync your M200 with the mobile app by pressing and holding the LEFT button of your M200.
5.
Smart notifications on
Whenever you change the notification settings on the Polar Flow mobile app, remember to sync your
M200 with the mobile app.
choose
On (no preview)
or
Smart notifications off
28
or Off.
is shown on your M200 display.
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