Earning Intensity Minutes; Activity Tracking; Using The Move Alert - Garmin vivoactive HR Owners Man

goal by participating in at least 10 consecu-
tive minutes of moderate to vigorous intensity
activities.

Earning Intensity Minutes

Your vívoactive HR device calculates intensity
minutes by comparing your heart rate data
during an activity to your average resting heart
rate. If heart rate is turned off, the device calcu-
lates moderate intensity minutes by analyzing
your steps per minute.
• Start a timed activity for the most accurate
calculation of intensity minutes.
• Exercise for at least 10 consecutive minutes
at a moderate or vigorous intensity level.

Activity Tracking

Using the Move Alert

Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The
move alert reminds you to keep moving. After
one hour of inactivity, Move! and the red bar
appear. The device also vibrates if vibration is
(System Settings, page 61) .
turned on
Go for a short walk (at least a couple of min-
utes) to reset the move alert.
Auto Goal
Your device creates a daily step goal automati-
cally, based on your previous activity levels.
As you move during the day, the device shows
your progress toward your daily goal.
vívoactive HR
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