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Table of Contents
Related Manuals for Garmin VIVOMOVE 3S
Summary of Contents for Garmin VIVOMOVE 3S
- Page 1 VÍVOMOVE 3/3S ® Owner’s Manual...
- Page 2 © 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
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Page 3: Table Of Contents
Turning On and Setting Up the About VO2 Max. Estimates....14 Device............1 Getting Your VO2 Max. Estimate..14 Device Modes.......... 2 Broadcasting Heart Rate Data to Garmin Using the Device........2 Devices..........14 Menu Options.......... 3 Setting an Abnormal Heart Rate Wearing the Device......... - Page 4 Aligning the Watch Hands....28 Maximizing Battery Life......29 My device display is difficult to see outside........... 29 Restoring All Default Settings....29 Updating the Software Using the Garmin Connect App.......... 29 Updating the Software Using Garmin Express..........29 Product Updates........30 Getting More Information.....
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Page 5: Introduction
4 Select an option to add your device to your Garmin Connect account: • If this is the first device you have paired with the Garmin Connect app, follow the on-screen instructions. • If you have already paired another device with the Garmin Connect app, from the menu, select Garmin Devices >... -
Page 6: Device Modes
Device Modes Glance The watch hands show the current time, and the device is locked. Interactive The watch hands move away from the touchscreen, and the device unlocks. When the battery is low, the watch hands show the current time, and the touchscreen is off until Watch only you charge the device. -
Page 7: Menu Options
• See Tips for Erratic Pulse Oximeter Data, page 28 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about device wear and care, go to www.garmin.com/fitandcare. Introduction... -
Page 8: Widgets
Some widgets require a paired smartphone. NOTE: You can use the Garmin Connect app to add or remove widgets. The current time and date. The time and date are set automatically when the device syncs with Time and date your Garmin Connect account. -
Page 9: Auto Goal
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account. -
Page 10: Intensity Minutes
51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 27). -
Page 11: Viewing The Stress Level Widget
1 Swipe to view the hydration widget. 2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect account. Menstrual Cycle Tracking Your menstrual cycle is an important part of your health. -
Page 12: Logging Your Menstrual Cycle Information
Health Stats settings of the Garmin Connect app. Logging Your Pregnancy Information Before you can log your information, you must set up pregnancy tracking in the Garmin Connect app. 1 Swipe to view the women's health tracking widget. 2 Tap the touchscreen. -
Page 13: Viewing Notifications
Viewing Notifications When your device is paired with the Garmin Connect app, you can view notifications from your smartphone on your device, such as text messages and emails. 1 Swipe to view the notifications widget. 2 Select View. The most recent notification appears in the center of the touchscreen. -
Page 14: Training
Training Recording a Timed Activity You can record a timed activity, which can be saved and sent to your Garmin Connect account. 1 Hold the touchscreen to view the menu. 2 Select . 3 Swipe to scroll through the activity list, and select an option: •... -
Page 15: Recording An Activity With Connected Gps
3 Select , , or 4 Select to connect the device to your Garmin Connect account. appears on the device when you are connected. NOTE: If you cannot connect the device to your smartphone, tap the touchscreen and select to continue the activity. -
Page 16: Tips For Recording Strength Training Activities
• Turn on automatic set detection to start and stop your sets. • Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to view and edit activity details. Recording a Swim Activity 1 Hold the touchscreen to view the menu. -
Page 17: Heart Rate Features
4 Hold the arm wearing the device at heart level while the device reads your blood oxygen saturation. 5 Keep still. The device displays your oxygen saturation as a percentage. NOTE: You can turn on and view pulse oximeter sleep data in your Garmin Connect account (Turning On Pulse Oximeter Sleep Tracking, page 13). -
Page 18: About Vo2 Max. Estimates
In simple terms, VO2 max. is an indication of cardiovascular strength and should increase as your level of fitness improves. On the device, your VO2 max. estimate appears as a number and description. On your Garmin Connect account, you can view additional details about your VO2 max. estimate. -
Page 19: Setting An Abnormal Heart Rate Alert
4 Double tap the touchscreen to stop the timer. 5 If necessary, select to reset the timer. Using the Alarm Clock 1 Set alarm clock times and frequencies on your Garmin Connect account (Alert Settings, page 21). 2 On the vívomove 3/3S device, hold the touchscreen to view the menu. -
Page 20: Safety And Tracking Features
NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Before you can enable incident detection on your device, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 16). -
Page 21: Requesting Assistance
Find my device: Locates your lost vívomove 3/3S device that is paired with your smartphone and currently within range. Activity uploads: Automatically sends your activity to the Garmin Connect app as soon as you open the app. Software updates: Your device wirelessly downloads and installs the latest software update. -
Page 22: Receiving An Incoming Phone Call
NOTE: In your Garmin Connect account, you can set the device to automatically enter do not disturb mode during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. -
Page 23: Garmin Move Iq
While you are sleeping, the device automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, and sleep movement. You can view your sleep statistics on your Garmin Connect account. -
Page 24: Customizing Your Device
NOTE: Other Bluetooth settings appear only when Bluetooth technology is enabled. : Allows you to pair your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features using the Garmin Connect app, including notifications and activity uploads to Garmin Connect. -
Page 25: Time Settings
Garmin Connect Settings You can customize your device settings, activity options, and user settings on your Garmin Connect account. Some settings can also be customized on your vívomove 3/3S device. -
Page 26: Customizing Activity Options
This feature is helpful for comparing your performance over different parts of an activity. NOTE: The Auto Lap feature is not available for all activities. 1 From the settings menu in the Garmin Connect app, select Garmin Devices. 2 Select your device. -
Page 27: Activity Tracking Settings
Language: Sets the device language. Measurement Units: Sets the device to display the distance traveled and temperature in statute or metric units. Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin devices. Customizing Your Device... -
Page 28: Device Information
(Charging the Device, page 24). You can charge the device by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. • View the remaining battery graphic on the device information screen (Viewing Device Information, page 25). -
Page 29: Cleaning The Watch
1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the watch to dry completely. TIP: For more information, go to www.garmin.com/fitandcare. Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth. -
Page 30: Specifications
• Carry the device in your pocket when actively using your hands or arms only. NOTE: The device may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Troubleshooting... -
Page 31: The Step Counts On My Device And My Garmin Connect Account Don't Match
2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count. My stress level does not appear Before the device can detect your stress level, wrist-based heart rate monitoring must be turned on. -
Page 32: Tips For Erratic Pulse Oximeter Data
4 Select Move Minute > 5 Tap or until the hour hand points to the 12 o'clock position. 6 Select Move Hour. The message Alignment Complete appears. NOTE: You can also use the Garmin Connect app to align the watch hands. Troubleshooting... -
Page 33: Maximizing Battery Life
5 Follow the on-screen instructions. Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone (Turning On and Setting Up the Device, page 1). -
Page 34: Product Updates
• Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy. This is not a medical device. The pulse oximeter feature is not available in all countries. -
Page 35: Heart Rate Zone Calculations
Heart Rate Zone Calculations % of Maximum Heart Zone Perceived Exertion Benefits Rate Beginning-level aerobic training, 50–60% Relaxed, easy pace, rhythmic breathing reduces stress Comfortable pace, slightly deeper Basic cardiovascular training, good 60–70% breathing, conversation possible recovery pace Moderate pace, more difficult to hold Improved aerobic capacity, optimal 70–80% conversation... - Page 36 August 2022 GUID-62566D34-AC8F-4300-B513-05DA26AB6DD1 v6...