About My Day; Intensity Minutes - Garmin vivoactive HR Owners Man

Downloading Connect IQ Features Using
Your Computer
1 Connect the device to your computer using
EN
a USB cable.
2 Go to
3 From your devices widget, select Connect
IQ Store.
4 4 Select a Connect IQ feature, and down-
load it.
5 Follow the on-screen instructions.

About My Day

The My Day widget is a daily snapshot of your
activity. This is a dynamic summary that up-
dates throughout the day. As soon as you climb
a flight of stairs or record an activity, it appears
in the widget. The metrics include your last re-
corded sport, intensity minutes, floors climbed,
steps, calories burned, and more. You can tap
the touchscreen to view additional metrics.

Intensity Minutes

To improve your health, organizations such
as the U.S. Centers for Disease Control and
Prevention, the American Heart Association
and the World Health Organization, recommend
at least 150 minutes per week of moderate
intensity activity, such as brisk walking, or 75
minutes per week of vigorous intensity activity,
such as running.
The device monitors your activity intensity and
tracks your time spent participating in moderate
to vigorous intensity activities. You can work
toward achieving your weekly intensity minutes
28
garminconnect.com and sign in.
vívoactive
,
®
HR
®